What's more important:diet or exercise?

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Energy expenditure for maintenance:

This encompasses the energy weneed for basic functions such as breathing, blood circulation, maintenanceof body temperature, cell repair, and cardiac function. This is how we burnthe majority of calories throughout the day.

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Diet-induced energy expenditure:

Also known as the thermic effect offood, this refers to the energy used in response to food intake. Energy isneeded for the digestion, absorption and distribution of nutrients.

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Physical activity:

Physical activity includes high-intensity activities such assports, gym sessions and running, but it also includes walking, fidgetingand blinking -any movement that requires our body to exert energy. seeds

Why does exercise help you to lose weight?

To achieve a calorie deficit you must burn more calories than you consume. Fora man who burns 2500 calories in a day, he should consume around 2000calories a day to see gradual healthy weight loss.
Burning 2500 calories in a single day seems like a daunting prospect whenconsidering the effort required to burn just 500 calories (depending on yourweight, you'd probably have to cycle for around an hour to achieve this goal).But our bodies function in a mesmerising way and we actually burn caloriesthroughout the day, simply by existing.
Our total energy expenditure (the number of calories we burn throughout theday)consists of three components:

There's plenty of evidence to show that both diet and exercise play importantroles in managing weight. However, it's not always a simple case of “eat less,move more." The process of losing weight is influenced by a complex mix ofbiology, lifestyle, and individual differences.

Our bodies all metabolise food, store fat, and build muscle in different waysThat's why a particular routine might work wonders for one person but havelittle effect on another. And while men may tend to lose weight quicker thanwomen due to differences in metabolism and hormones, there's no universalone-size-fits-all approach.

For sustainable weight loss, experts agree that focusing on a combination ofhealthy eating, regular movement, and supportive habits is key. lt's not aboutextreme restriction or overexertion but finding a balance that works for you.Let's explore the roles that diet and exercise play in this balance.

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